Monday, 18 March 2013

Superfood Treat: Raw Choc Incaberry Rumballs

Being fit, lean and eating chocolate aren't usually the best of friends but all treats in moderation. Plus, raw cacao is actually amazingly rich in antioxidants. This recipe has no butter, no milk and no sugar. Vegan, vegetarian friendly! This is originally a recipe from Australian model and raw chocolate addict, Abigail ONeill. Where can you get incaberries? These high-potassium, high-fibre babies are available here plus more sweet and savoury recipes!

Abi’s INCABERRY RUM BALLS
  • 1 270g tin coconut cream (I used ‘ayam’ brand)
  • 1 teaspoon natural vanilla
  • 3 tablespoons organic rum
  • 2 tablespoons organic coconut oil (I use ‘Niugini’)
  • 1 1/2 cups coconut sugar
  • 1 cup ground coconut (coffee grinder)
  • 1/2 cup rice bran (fine)
  • 1 tablespoon finely chopped incaberries (superfood from health food stores)
  • 1/2 cup organic sultanas
  • 1 cup organic chopped raisins
  • 2 cups ground (blender) rice puffs
  • 1/2 cup organic cocoa powder
  • Cacao powder, for rolling
Mix it all up! Refrigerate to chill a little, say 10-15 minutes. Then roll them in cacao powder. Keep them in the cold. YUMMO.


Abigail ONeill's Model Chocolate

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