Being fit, lean and eating chocolate aren't usually the best of friends but all treats in moderation. Plus, raw cacao is actually amazingly rich in antioxidants
. This recipe has
no butter, no milk and no sugar.
Vegan, vegetarian friendly! This is originally a recipe from Australian model and raw chocolate addict, Abigail ONeill. Where can you get incaberries? These high-potassium, high-fibre babies are available
here plus more sweet and savoury recipes!
Abi’s INCABERRY RUM BALLS
- 1 270g tin coconut cream (I used ‘ayam’ brand)
- 1 teaspoon natural vanilla
- 3 tablespoons organic rum
- 2 tablespoons organic coconut oil (I use ‘Niugini’)
- 1 1/2 cups coconut sugar
- 1 cup ground coconut (coffee grinder)
- 1/2 cup rice bran (fine)
- 1 tablespoon finely chopped incaberries (superfood from health food stores)
- 1/2 cup organic sultanas
- 1 cup organic chopped raisins
- 2 cups ground (blender) rice puffs
- 1/2 cup organic cocoa powder
- Cacao powder, for rolling
Mix it all up! Refrigerate to chill a little, say 10-15 minutes. Then roll them in cacao powder. Keep them in the cold. YUMMO.
Abigail ONeill's
Model Chocolate
No comments:
Post a Comment
Go on, comment!