Sunday, 3 March 2013

Cable Time!

Sunday a day of rest? Pah! Get yourself to the cable machine, connect the ankle/foot strap to the lowest point on the bar and set the weight at around 3kg to start with.
Cable Kickbacks
Angle forward with a long, straight back and hold on to the bar for stability then simple start doing donkey kicks - nothing severe. Two counts in, two counts back with control! After 12, your glutes and hamstrings should be exhausted. Swap sides. Repeat 3 times.
Outfit: myescape
Shoes: The North Face

My Muscle Chef Food Delivery for Fitness Foodies

I'm no stranger to food delivery services and I've had the good, the bad and the ugly (ahem, see last post on food delivery exper...