- interval training with running and skipping
- Tree Pose without pain later!
- goblet squats (yes, I really do love these)
In the few days leading up, I'm doing the following.
Restrictions on bending and reaching after surgery mean I won't be able to have lace-ups for a couple of weeks. Considering almost every shoe I own is a sneaker, this is troubling! I've got slip-on Vans though. I'm prepared.
Won't be doing this for a few months. Enjoying it while I can and expecting, as has happened in the past, that after taking a break from Pump I enjoy it more and go harder when I get back.
Ok, sure. I can do this when I'm rehabbing, but since I'll be off work for 2 weeks, I'm going to return trying to fool others, and myself, that I have been on a yachting cruise in St Tropez where I fell out of a coconut tree and ended up on crutches for a bit. Keith Richards and his smart ideas! I am LOVING St Tropez self-tan for face. It's for sensitive skin so no breakouts. Love it. Get yours here and if you tell everyone we were in St Tropez together I'll fully back your story!
I've got plenty of planning and reviewing of documents to do so on top of a very structured rehabilitation program in hospital and at home afterwards, I've also got lots to keep my brain busy. I've just taken on a new role coordinating Group Fitness for an inner city club and I am really excited about the role and the people and place I'm working with.
I read in a UK fashion magazine that this woman with INCREDIBLE skin uses a jade massage to massage her face. It stays cool no matter what the weather and is recommended for lymphatic drainage, reducing puffiness, increasing blood flow to the skin and massaging out tension from frowning and smiling too much. Really! I found mine on White Lotus Anti Ageing - 100% Jade Crystal. So fancy!