Saturday, 6 September 2014

"Thailand Toosh" or KickAss Kettlebell

This girl is gorgeous and super fit. I'm going off to pick up a kettlebell at the gym. Seriously - tell me this doesn't make you want to!
After the kettlebell moves, which are simple and well demonstrated, there's some matwork that would go down a treat in Ballet Sculpt. Get to it.

My Muscle Chef Food Delivery for Fitness Foodies

I'm no stranger to food delivery services and I've had the good, the bad and the ugly (ahem, see last post on food delivery exper...