Saturday, 6 September 2014

"Thailand Toosh" or KickAss Kettlebell

This girl is gorgeous and super fit. I'm going off to pick up a kettlebell at the gym. Seriously - tell me this doesn't make you want to!
After the kettlebell moves, which are simple and well demonstrated, there's some matwork that would go down a treat in Ballet Sculpt. Get to it.

Boost Your Digestion, Make Your Skin Glow & Power Your Metabolism

Sound too good to be true? There's no single pill you can take and carry on living exactly as you are if you want to tick the three bo...