Tuesday, 4 November 2014

All out of Workout Inspiration

What to do? You're standing there in your sporty outfit, pumping Ministry of Sound through your headphones and feeling excited, awake, ready for action. But you've been doing the same old workout routine for weeks now and it's dull.
Thank god for YouTube, Women's Health Magazine, Podcasts and the wonders of Nike Training Club App. But also? Thank god for e-books!
I've been perusing the ever reliable Women's Health Big Book of Exercises. I've got it as an e-book for easy iPad reading and the images, directions and explanations are simple but thorough. You can also get it in print form at Bookworld.
I also recommend looking for videos and articles on Women's Health Magazine site.

My Muscle Chef Food Delivery for Fitness Foodies

I'm no stranger to food delivery services and I've had the good, the bad and the ugly (ahem, see last post on food delivery exper...