Thursday, 30 October 2014

Fitness Advice from Six Local Experts

I was thrilled to have the opportunity to give my expert advice on fitness and lifestyle to DDG Daily recently. A fabulous online mag dedicated to wellbeing, beauty and health. Totally recommend you go and read my advice and the tips from 5 other fantastic local fitness experts.

Denise Payne: Fearlessness And Mercy

In the 1970s, as a teenager, Denise Payne was introduced to Kundalini Yoga by her teacher Sat Jiwan Singh. It became more than “a life...