Pre-party period, it's time to look at your diet and lifestyle and work out where you might be falling short. Is your skin blotchy, do you wake up bloated or with dark eyebags? Do you feel completely BLAH by 3pm?
- Spirulina (powerful, green, antioxidant that comes in powder but I prefer the tablet)
- Hair, Skin & Nails
- Vitamin D (the sunshine vitamin - if you don't get much direct sunlight or you exercise a lot, this is one for you!)
- Omega 3 (your body can't create omega 3 fatty acids in the body and they are vital for optimal brain, heart, skin and muscular health)
- Coenzyme Q10 (joint support!)
- Follow the dosage guidelines on the pack, UNLESS your doctor has told you otherwise!
- Buy quality product.