Friday, 17 October 2014

Hello Deadlifts!

Oh, how I DID miss you deadlifts!
First set in many, many weeks. Hips felt fine but I kept it light to reintroduce body gradually to the moves it knows and loves.
Or at least likes.
Some days.
Deadlifts are great for the back of your legs - hamstrings, glutes and calves all benefit from the action carried out with great alignment and making sure to lock your core on for support. Strong abs make every move more effective for strength-building, but also as a major safety protection for your spine, bones and muscles.
Women's Health has a great guide on How to do a straight leg deadlift with a bar.

Denise Payne: Fearlessness And Mercy

In the 1970s, as a teenager, Denise Payne was introduced to Kundalini Yoga by her teacher Sat Jiwan Singh. It became more than “a life...