Sunday, 5 October 2014

Up and At Em Sunday!

There's plenty you can do in your loungeroom (hotel room) if you've just rolled out of bed and the idea of picking a gym outfit is bringing tears to your eyes.
You can put your own music on.
You can have a coffee between each set of exercises.

The reason for squatting against a wall is to perfect your technique. Make sure you keep your shoulders back against the wall and keep your abs "switched on"!

Add some push-ups and star jumps to get your heart rate up and your chest and arms will also get a good tone-and-shape.

Set your phone timer for 5 minutes on each different exercise and KEEP GOING until the alarm rings. If you can continue, set it for another 2 minutes at a time.

If you are in the market for a gym outfit, I've tried and tested like a...fitness professional? 
Here are the must-haves.

KOS*USA: This is a US Yoga brand that makes killer pants. The bootlegs flare just in the right spot, the piping twists in such a way that your thighs look leaner, shapelier... it's masterful. I swear by their bootleg pants. If you like your print/unique capri design for aerobics followed by pilates, you'll love the Galaxy Print capri.
They wash easily, they wear well, no fade and they ship here from the US in a super fast turn-around time.
KOS*USA Facebook, Twitter, Instagram, Pinterest


My Muscle Chef Food Delivery for Fitness Foodies

I'm no stranger to food delivery services and I've had the good, the bad and the ugly (ahem, see last post on food delivery exper...