The Perfect Woman?

I watched this video this morning - it's super short and if you've just eaten, perhaps leave it until later, but it's a thought-provoker. Supervenus by Frederic Doazan.
The idealisation of unnatural features is undeniable when you look at magazines, TV and movies now. Size DD boobs on women with otherwise bony arms and legs is everywhere. Inflated lips and puffy cheeks are just as likely on the women serving you coffee as the actress on TV. I'm not saying it's NOT beautiful, but it's interesting to look at how our ideas have altered.

Days Before Surgery

I'm ready! I just keep thinking about all the things I will be able to do in a few months that I can't do now.

• interval training with running and skipping
• dancing
• Tree Pose without pain later!
• goblet squats (yes, I really do love these)

In the few days leading up, I'm doing the following.

Enjoying tying up my laces.

Restrictions on bending and reaching after surgery mean I won't be able to have lace-ups for a couple of weeks. Considering almost every shoe I own is a sneaker, this is troubling! I've got slip-on Vans though. I'm prepared.

Body Pump.

Won't be doing this for a few months. Enjoying it while I can and expecting, as has happened in the past, that after taking a break from Pump I enjoy it more and go harder when I get back.

Tanning. 

Ok, sure. I can do this when I'm rehabbing, but since I'll be off work for 2 weeks, I'm going to return trying to fool others, and myself, that I have been on a yachting cruise in St Tropez where I fell out of a coconut tree and ended up on crutches for a bit. Keith Richards and his smart ideas! I am LOVING St Tropez self-tan for face. It's for sensitive skin so no breakouts. Love it. Get yours here and if you tell everyone we were in St Tropez together I'll fully back your story!

Organising work.

I've got plenty of planning and reviewing of documents to do so on top of a very structured rehabilitation program in hospital and at home afterwards, I've also got lots to keep my brain busy. I've just taken on a new role coordinating Group Fitness for an inner city club and I am really excited about the role and the people and place I'm working with. 

Jade Rolling.

I read in a UK fashion magazine that this woman with INCREDIBLE skin uses a jade massage to massage her face. It stays cool no matter what the weather and is recommended for lymphatic drainage, reducing puffiness, increasing blood flow to the skin and massaging out tension from frowning and smiling too much. Really! I found mine on White Lotus Anti Ageing - 100% Jade Crystal. So fancy!

Free Group Fitness - 15 Classes Daily

Oh my god, where? Where?!

Cairns. Here's the deal: 6 days a week there are roughly 15 group fitness classes run outdoors for anyone and everyone who wants to take part - free.

It is run from the Cairns Esplanade in northern Australia. As fabulous as group fitness instructors are, they are not volunteers. It is funded through the commercial operations on the esplanade as well as Council making up any shortfall. Why would Council assist? Because group fitness

• is a great marketing initiative for tourists
• is an appealing holiday activity for local visitors
• improves mental and physical health
• is much cheaper than funding health warnings and reactive measures
• proves that fitness can be fun and diverse
• makes it easy for every age, gender and level of ability to take part

The initiative is called Active Living. Today there is Sahaja Yoga Meditation, Seniors Steady Steps, Boxfit, Beach Volleyball, Mumbalates (pilates for mums AND their kids!), Aqua Zumba, Tai Chi and more.

If this is something you want to see locally, get writing to your local MP! Find Your Local MP.

"Thailand Toosh" or KickAss Kettlebell

This girl is gorgeous and super fit. I'm going off to pick up a kettlebell at the gym. Seriously - tell me this doesn't make you want to!
After the kettlebell moves, which are simple and well demonstrated, there's some matwork that would go down a treat in Ballet Sculpt. Get to it.

McQueen: Genius of a generation

Alexander McQueen: Genius of a Generation by Kristin Knox
My rating: 5 of 5 stars

Fashionistas and artlovers were devastated by the suicide of designer Alexander McQueen in 2010. Inarguably, he was gone too soon, but not before he blessed the design and fashion world with his incredible visions materialised. He was the Lewisham-born lad who was would have looked equally at home traipsing through the council estates with his pitbulls as he did on the catwalk. In fact, he would have looked much more comfortable on the street.
A 16-year old dropout, he managed to secure an apprenticeship in tailoring on Savile Row, followed by gigs with theatrical costume designers and Milanese fashion house, Romeo Gigli. His skill and uniqueness was embraced by Central St Martins when he returned to London to enrol in the early 90s.
His story, lushly illustrated with full page photographs, is told in Alexander McQueen: Genius Of A Generation by fashion blogger, Kristin Knox aka The Clothes Whisperer. Knox brilliantly and succinctly describes McQueen’s role to “compel the wearer or beholder to surrender to the fantastical and sinister world of which McQueen was the sole artificer...an enfant terrible.”
Fabulous photos include the bumsters in 2001, glass-boxed butterfly-laden models, the armadillo heels that famously adorned Lady Gaga. Whether antlered, red-eyed, covered in sequins and crystals, or toting the skeletons of foxes around their necks, his vision of women was as powerful, warrior like creatures that were part animal, part mystical goddess.
Knox recognises that there is no need for pages and pages of tightly packed text required to tell McQueen’s story. His life was his work and it best speaks for itself. The back cover image is bittersweet; McQueen gives his final wave on the catwalk and for us, it is the finale of a lifetime.
Alexander McQueen: Genius Of A Generation
Kristin Knox
http://www.allenandunwin.com/default....


View all my reviews

Sneaker Freaker x Lacquered Lady

When I was little I was obsessed with heels. I would take all my nan's high heels out of the wardrobe and parade in a circle through the hallways/kitchen and lounge in each pair to test them out. Oh so tall! So elegant!

And now here I am, obsessed with sneakers! All the damn time. But I love them. My latest gift-to-self was justified on the basis of getting my article published AND getting a new job. It hasn't been for lack of looking and hoping and trying!

I'll share more with you once all the paperwork is signed.

I can't emphasise enough that matching your  nails to your sneakers is really fun. It's also up there with matching your nails to your yoga mat! I highly recommend it. I can't wait until OPI hook up with Nike or Manduka and give us a yoga/fitness/nails combination. I called it first.

Storm in a Teacup

Two weeks ago, my class at Carlton was all about finding a good chai in Melbourne. Nothing worse, we agreed, than getting a teabag dunked a couple of times in a tiny teapot and being charged $4 for it. Cheers.

So I went on the hunt for amazing teas you can get locally. I'm a licorice fiend - and green tea is my daily staple. I'm trying to reduce the 5 coffees a day - it's a work in progress!

I love SkinBliss for the combination of minty sweetness and all sorts of skin-loving goodies including calendula and echinacea. Not only will it boost your glow, it aids in digestion, wound healing and stimulating the immune system. I got it from Good Food for me. You can contact them on goodfoodforme@outlook.com

Just saying the name makes me think of Jamie Oliver! Thankfully the tea is much more tasty. pukka is a cult tea brand in Australia but also amongst international tea lovers. My two favourites are peppermint & licorice (again, super sweet and really aids digestion and satiety) and love (organic rose, chamomile and lavender), which is gorgeous for an afternoon calm-down or evening reading accompaniment. Get yours here and follow Pukka on Twitter