Saturday, 7 December 2013

Glute and Thigh Target: Single Leg Bridge

Layla Luciano is not as fun as our Halloween-loving, hungover, 5 inch heels fitness femme KymNonStop, but in a short and sweet video, you can master the Single Leg Bridge.
We'll be doing these in class, so get your mat out and master this move!





Oh, what the hell. It's the weekend and I'm not a drinker but I ate like it was my birthday party (when I was 8!) lastnight so join me in learning Kym Perfetto's 'Workout of Shame'!

My Muscle Chef Food Delivery for Fitness Foodies

I'm no stranger to food delivery services and I've had the good, the bad and the ugly (ahem, see last post on food delivery exper...