Saturday, 7 December 2013

Glute and Thigh Target: Single Leg Bridge

Layla Luciano is not as fun as our Halloween-loving, hungover, 5 inch heels fitness femme KymNonStop, but in a short and sweet video, you can master the Single Leg Bridge.
We'll be doing these in class, so get your mat out and master this move!





Oh, what the hell. It's the weekend and I'm not a drinker but I ate like it was my birthday party (when I was 8!) lastnight so join me in learning Kym Perfetto's 'Workout of Shame'!

Boost Your Digestion, Make Your Skin Glow & Power Your Metabolism

Sound too good to be true? There's no single pill you can take and carry on living exactly as you are if you want to tick the three bo...