Sunday, 29 December 2013

10 Minutes to Sculpted Arms

Andrea Orbeck takes this 10 minute arm workout. She's a Nike trainer and celebrity trainer (if that means anything to you!) Her moves are deceptively simple but she gives great technique pointers and if you're doing this video in a small space (ie. your loungeroom or a motel) all you need is two dumbbells. Perfect.

Cruelty Free Beauty

Now that the vegan lifestyle is no longer identified with kale-socks-and-sandals and anaemic hippies, there’s a growing curiosity and ...