Sunday, 29 December 2013

10 Minutes to Sculpted Arms

Andrea Orbeck takes this 10 minute arm workout. She's a Nike trainer and celebrity trainer (if that means anything to you!) Her moves are deceptively simple but she gives great technique pointers and if you're doing this video in a small space (ie. your loungeroom or a motel) all you need is two dumbbells. Perfect.

Beauty Treatments To Heal Summer Skin Breakouts & Make Your Skin Glow

Did you go hard with the partying, drinking, merriment over New Years? I didn't. But nonetheless, here I am in this ridiculous 30 deg...