So, I painted my nails this morning. Then I did a few sit ups. What did you do?
Oh, I just picked up some 10kg dumbbells and did a few sets of renegade rows. *flick hair*
I don't really talk like that. Most of the time. Anyway! This killer move works:
- Abdominals: transverse (deep core), rectus (6-pack) and obliques (sides)
- Rear deltoids (back of shoulder)
Advanced: After 8 reps, move the weights aside and do 8 wide push-ups. Do another set of Renegade Row and continue until you have done 3 sets of each.