|WH Big Book of Yoga|
The first chapter, Ready, Set, Om begins "If you picked up this book, you're probably one of three types of people: either you're curious about yoga, you want to deepen your practice, or you're just a sucker for pretty pictures."
Tick, tick and tick!
There are beautifully photographed guides to poses and sequences by genuine, actual yoga instructors (not bored-looking models!) Here's what I'm loving...
Rejuvenating, uninterrupted sleep with the soothing P.M Yoga workout on p. 170.
Tight or sore from running or cross-training? Ease your muscles with the restorative poses on p. 155.
You can order it at Booktopia
Lately, I've been told I look great, which is a double-edged sword because actually I wasn't well and lost 5kg and I know I need it back on (at least) to function at my best! So, perhaps it's time we all stopped listening to other people and whether on the mat, or in a crowd, learn to be yogis from the inside-out.