Wednesday, 17 October 2012

Essential Yoga Moves

As promised, Essential Yoga Moves as featured in Women's Health Big Book of Yoga - please be mindful that if you know you're not ready for these moves or they may inflame an injury, don't risk it! If you're up for a challenging abdominals and back-focused session though....here you go:

Window Wiper
Scissors
 


Puppy Dog
Gentle seated twist
Twist Lower Abs


Cruelty Free Beauty

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