Wednesday, 17 October 2012

Essential Yoga Moves

As promised, Essential Yoga Moves as featured in Women's Health Big Book of Yoga - please be mindful that if you know you're not ready for these moves or they may inflame an injury, don't risk it! If you're up for a challenging abdominals and back-focused session though....here you go:

Window Wiper
Scissors
 


Puppy Dog
Gentle seated twist
Twist Lower Abs


My Muscle Chef Food Delivery for Fitness Foodies

I'm no stranger to food delivery services and I've had the good, the bad and the ugly (ahem, see last post on food delivery exper...