So here's my challenge to you: what can you change in the next two weeks to feel better, improve your health, fitness and wellbeing?
|Walk instead of sitting on a bar stool|
Here's some ideas: let me know what you're doing on the Facebook page so we can be inspired by your idea and support you!
- give up meat three nights a week
- give up soft drink (even diet soft drink)
- change your fitness routine - less running, more weights?
- take up a yoga class once a week
- book a session with a personal trainer to get a tailored resistance program
- go for a walk on your lunchbreak instead of eating at the desk
- replace your morning coffee with a glass of milk (protein + calcium!)
- go for a walk around the block with the partner/kids/flatmate before dinner instead of TV
|Yoga Jaguar Pose|