Thursday, 12 September 2013

Five Best

In the interests of maximising your time and effort both in working out and looking fantastic, I have compiled the
  • Five Best Strength Moves
  • Five Makeup Items I'm Addicted To
The Strength Moves target the major muscles groups and if your technique is spot on, they are the best for increasing lean muscle, fat burning and showing muscle definition.
 
The Makeup Items are my daily go-tos. I promise, you can wear Liquid Metal in a subtle way for sheen! Once you stop cooing over the Dior packaging, you can actually sharpen your cheekbones with the bronzer. Hello summer.
  1. Deadlift with barbell (back, glutes, hamstrings)
  2. Single leg deadlift with dumbbells (back, glutes, hamstrings, abdominals)
  3. Squat with barbell (glutes, quads)
  4. Plank (abdominals, back)
  5. Chest press (chest, triceps, shoulders)

  1. Illamasqua Lipstick in Shard (goes on subtle, layer for depth)
  2. Dior Bronzer Nude in 002 (healthy glow - just say you've been in Ibiza)
  3. Laura Mercier Lip Stain in Shy Pink (lasts through several coffees AND lunch!)
  4. Rimmel 'Kate' Lipsticks in Nude and Soft Pink (can't get enough good nude shades)
  5. Illamasqua in Electrum and Surge (multi-use! more bang for your buck. eyes, cheeks, lips..)
  6. Oops, is that 6? Oh well! Dior Addict Lipgloss in Intimate Bronze

My Muscle Chef Food Delivery for Fitness Foodies

I'm no stranger to food delivery services and I've had the good, the bad and the ugly (ahem, see last post on food delivery exper...