Tuesday, 17 September 2013

Power Yoga On the Go

I giggled, then I did it. Sean is funny - whether this is intentional or not, I'm not sure...but he's also a great instructor. This is 5 minutes of Power Yoga and you will need:
  •  a mat or carpeted area
  • some experience in yoga
  • five minutes
Did you do it? Let me know on Facebook!

Denise Payne: Fearlessness And Mercy

In the 1970s, as a teenager, Denise Payne was introduced to Kundalini Yoga by her teacher Sat Jiwan Singh. It became more than “a life...