So, here's an abdominals workout to love:
Pilates Super Sculpt:
What you need:
- Yoga mat
- Semi-soft ball ($3 pool toy ball from Kmart, Target, $2 stores does the trick!)
In the 1970s, as a teenager, Denise Payne was introduced to Kundalini Yoga by her teacher Sat Jiwan Singh. It became more than “a life...