Thursday, 28 November 2013

Strong Back

In Ballet Sculpt classes, we do plenty of strong moves for the back. Why? Because there are a lot of big, strong muscles through your back that are taught to be lazy through slumping over a desk, regular sit-ups, generally poor posture and compensating with the glutes and hips instead of using your back!
On top of improving your posture, your alignment and your breathing, you can also know you look just as fit and toned when you're walking away as you are walking in. Here are some moves from Women's Health magazine to strengthen up your back.
I will be teaching pilates through December at Brunswick YMCA on Saturdays 11.45 from December 13 and then alternating Saturdays in January. Love to see you there!
Click on the image below for more pilates back moves...
http://www.womenshealthmag.com/fitness/pilates-back-exercises


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