I'm neurotic about good skin - I had acne as a teenager so I know how emotionally taxing and upsetting it is to deal with problem skin. I can honestly recommend Live Clean. I treat myself to the 15-minute clay mask after a night of too little sleep! The daily moisturiser is also a staple in my morning routine.
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Now, as far as living "clean", I hate preachiness and this whole "Eat Clean" phrase being tossed around is irritating me as much as the paleo obsession, which only comes second to the 5:2 diet. For god's sake! Can we stop with promoting the idea that the human body is toxic and incapable fo functioning without some extreme regime?
Don't treat your body as "toxic" and don't rule out WHOLE food groups! There are plenty of healthy sugars that your body uses - in fruits, breads, yoghurts and spreads. You don't need to quit sugar, you just ought to moderate your intake!
If you're living an active lifestyle, but you feel like your diet isn't supporting your energy levels and weight goals, there are plenty of books on nutrition and resources like the Better Health Channel and Sports Dietitians Australia with free fact sheets. You can also find a dietitian in your area.
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