Thursday, 7 November 2013

Second Position! Thigh and Glute Chiseller

 
Favourite leg, glutes and core move? Ballet Sculpt's "Second Position" variations. See fitness expert, Suzanne Bowen's take on this move below.
  • Stand tall with your chest open and your belly button tucked in
  • Heels are positioned wider than your hips and toes pointed out
  • When you lower into a squat, your knees should be in a straight line to your ankles
  • Keep the hips tucked forward slightly so that they are not leaning back and forcing your chest forward!

Denise Payne: Fearlessness And Mercy

In the 1970s, as a teenager, Denise Payne was introduced to Kundalini Yoga by her teacher Sat Jiwan Singh. It became more than “a life...