Thursday, 7 November 2013

Second Position! Thigh and Glute Chiseller

 
Favourite leg, glutes and core move? Ballet Sculpt's "Second Position" variations. See fitness expert, Suzanne Bowen's take on this move below.
  • Stand tall with your chest open and your belly button tucked in
  • Heels are positioned wider than your hips and toes pointed out
  • When you lower into a squat, your knees should be in a straight line to your ankles
  • Keep the hips tucked forward slightly so that they are not leaning back and forcing your chest forward!

Beauty Foods: The Recipes, The Aussie Skincare Brand To Know & Fake Tan Tried & Tested

Every year at around this time, beauty and fitness experts make their predictions for what will be trending in the next 12 months. I won&#...