Thursday, 7 November 2013

Second Position! Thigh and Glute Chiseller

 
Favourite leg, glutes and core move? Ballet Sculpt's "Second Position" variations. See fitness expert, Suzanne Bowen's take on this move below.
  • Stand tall with your chest open and your belly button tucked in
  • Heels are positioned wider than your hips and toes pointed out
  • When you lower into a squat, your knees should be in a straight line to your ankles
  • Keep the hips tucked forward slightly so that they are not leaning back and forcing your chest forward!

Boost Your Digestion, Make Your Skin Glow & Power Your Metabolism

Sound too good to be true? There's no single pill you can take and carry on living exactly as you are if you want to tick the three bo...