Second Position! Thigh and Glute Chiseller

 

Favourite leg, glutes and core move? Ballet Sculpt's "Second Position" variations. See fitness expert, Suzanne Bowen's take on this move below.

• Stand tall with your chest open and your belly button tucked in
• Heels are positioned wider than your hips and toes pointed out
• When you lower into a squat, your knees should be in a straight line to your ankles
• Keep the hips tucked forward slightly so that they are not leaning back and forcing your chest forward!