Tuesday, 17 June 2014

Timetable!

Not a moment too soon! The weekly timetable for Ballet Sculpt as of now and ongoing. There are mats provided but you are always welcome to bring your own. I recommend comfortable workout clothes - you need to be able to stretch and sweat in whatever you wear. A water bottle is also a good idea, but again, not essential.

My Muscle Chef Food Delivery for Fitness Foodies

I'm no stranger to food delivery services and I've had the good, the bad and the ugly (ahem, see last post on food delivery exper...