Tuesday, 17 June 2014

Timetable!

Not a moment too soon! The weekly timetable for Ballet Sculpt as of now and ongoing. There are mats provided but you are always welcome to bring your own. I recommend comfortable workout clothes - you need to be able to stretch and sweat in whatever you wear. A water bottle is also a good idea, but again, not essential.

Denise Payne: Fearlessness And Mercy

In the 1970s, as a teenager, Denise Payne was introduced to Kundalini Yoga by her teacher Sat Jiwan Singh. It became more than “a life...