Friday, 27 June 2014

Don't Make Excuses

As I was standing in Pump yesterday, a girl went to tie her lovely long hair into a ponytail, only for the band to snap and go flying a couple of metres towards the barbell rack. Luckily, nobody lost an eye and she had another one looped around her water bottle.
RESOURCEFULNESS!
I was deeply impressed. I always have one looped around my water bottle and another around my gloves.
Don't give yourself any reason to skip 
a) your workout
b) the intensity or duration of the workout you planned

Here's my tips to be prepared.

Denise Payne: Fearlessness And Mercy

In the 1970s, as a teenager, Denise Payne was introduced to Kundalini Yoga by her teacher Sat Jiwan Singh. It became more than “a life...