Friday, 27 June 2014

Don't Make Excuses

As I was standing in Pump yesterday, a girl went to tie her lovely long hair into a ponytail, only for the band to snap and go flying a couple of metres towards the barbell rack. Luckily, nobody lost an eye and she had another one looped around her water bottle.
RESOURCEFULNESS!
I was deeply impressed. I always have one looped around my water bottle and another around my gloves.
Don't give yourself any reason to skip 
a) your workout
b) the intensity or duration of the workout you planned

Here's my tips to be prepared.

My Muscle Chef Food Delivery for Fitness Foodies

I'm no stranger to food delivery services and I've had the good, the bad and the ugly (ahem, see last post on food delivery exper...