Sunday, 3 June 2012

Tricep Pushup to Single Arm Row

Tricep pushup to single arm row
You know I love working triceps. Didn't you? Oh, well I do. So come and join the club! Here's one for you if you're up for the challenge.

Tricep Pushup to Single Arm Row
  1. wrists holding weights in tricep pushup position (wrists in direct line under the shoulders),
  2. lower until elbows are 90 degrees, 
  3. push up to starting position
  4. raise left elbow, activating rear shoulder muscles, squeeze, return
  5. repeat, alternate arms!

Beauty Treatments To Heal Summer Skin Breakouts & Make Your Skin Glow

Did you go hard with the partying, drinking, merriment over New Years? I didn't. But nonetheless, here I am in this ridiculous 30 deg...