|Actress Rebecca Breeds|
Cat: What does a typical week of training look like for you?
Rebecca: I have a gym membership but [I] like to train outdoors as much as possible (I'm a nature girl). I'll go for a fast walk or run 3-4 times a week outside and then alternate that with classes at the gym maybe 3 times a week. I have a rest day.
I love the pump classes, light weight, high reps for tone and strength. Pilates and yoga are a must for lengthening and relaxation and I also love the boxing/combat cardio classes. I feel bad ass!
What are your gym bag essential items?
Towel, water, headphones, RB hoodie, phone and deodorant.
How do you care for your skin and hair?
I have a great Elizabeth Arden 8 hour moisturizer which is very effective so I use that once a day on body.
I use a combo of face moisturizer and rose hip oil (especially in winter). My skin tends to be more dry that oily so I need something that will sink in and oils are very effective. I try and stay away from parabens and put treatment in my hair when I can.
Will you be at my Pump or want to have a personal training session with me next time you're in Melbourne?
Would love to but I have a feeling you'd whip my butt!