New Program: Legs Go to Battle

Jump squat

So, I got my lower body program from personal trainer, Aaron, yesterday. Hard. This is good - nothing is as satisfying as a challenge. What am I doing for the next two weeks, 2 - 3 times a week?

Leg Press: Heavy

• Step ups (full range, high-step)
• Walking lunges 
• Jump squats (they burn, but that's the price of building explosive power)
• Leg press (heavy heavy heavy)

This is about building strength!  What's your goal?