Tuesday, 26 June 2012

New Program: Legs Go to Battle

Jump squat
So, I got my lower body program from personal trainer, Aaron, yesterday. Hard. This is good - nothing is as satisfying as a challenge. What am I doing for the next two weeks, 2 - 3 times a week?
Leg Press: Heavy
  • Step ups (full range, high-step)
  • Walking lunges 
  • Jump squats (they burn, but that's the price of building explosive power)
  • Leg press (heavy heavy heavy)
This is about building strength!  What's your goal?

My Muscle Chef Food Delivery for Fitness Foodies

I'm no stranger to food delivery services and I've had the good, the bad and the ugly (ahem, see last post on food delivery exper...