Tuesday, 26 June 2012

New Program: Legs Go to Battle

Jump squat
So, I got my lower body program from personal trainer, Aaron, yesterday. Hard. This is good - nothing is as satisfying as a challenge. What am I doing for the next two weeks, 2 - 3 times a week?
Leg Press: Heavy
  • Step ups (full range, high-step)
  • Walking lunges 
  • Jump squats (they burn, but that's the price of building explosive power)
  • Leg press (heavy heavy heavy)
This is about building strength!  What's your goal?

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