Wednesday, 13 June 2012

Teaser! Ah Mazing Middle Plan

That's right - the Ahhhhhh Mazing Middle Plan has been devised, designed and printed. A gorgeous friend of mine asked me to come up with a tailored plan to improve her abdominal, back, hips and glutes strength primarily. So, with a focus on tall, strong posture and balance - voila!
Hang out - I'm going to ask her to give a review for you after we're done on Saturday.

My Muscle Chef Food Delivery for Fitness Foodies

I'm no stranger to food delivery services and I've had the good, the bad and the ugly (ahem, see last post on food delivery exper...