Wednesday, 13 June 2012

Teaser! Ah Mazing Middle Plan

That's right - the Ahhhhhh Mazing Middle Plan has been devised, designed and printed. A gorgeous friend of mine asked me to come up with a tailored plan to improve her abdominal, back, hips and glutes strength primarily. So, with a focus on tall, strong posture and balance - voila!
Hang out - I'm going to ask her to give a review for you after we're done on Saturday.

Denise Payne: Fearlessness And Mercy

In the 1970s, as a teenager, Denise Payne was introduced to Kundalini Yoga by her teacher Sat Jiwan Singh. It became more than “a life...