Friday, 17 February 2012

Step up and shape glutes and quads

Happy Friday! Here's something for your weekend. Step ups are brilliant - not only do they get your heart rate up, raising a sweat and burning up calories like magic, but your quads and glutes work extra hard if you add in a knee raise once you've stepped up (see image).
To maximise heart rate and total energy expenditure, do a superset combining 1 minute of step ups with 30 seconds of push-ups and 30 seconds rest for 5 - 10 minutes depending on your fitness level. Don't say I don't look after you!

My Muscle Chef Food Delivery for Fitness Foodies

I'm no stranger to food delivery services and I've had the good, the bad and the ugly (ahem, see last post on food delivery exper...