Tuesday, 21 February 2012

BarreSculpt at Kew Recreation Centre in March

Barre Sculpt
Inspired by the big trend overseas to incorporate ballet work, pilates and yoga, I am instructing a class  that aims to lengthen, stretch and shape the muscles. Core strength (meaning your abdominals, hips and back) is a major focus, so too are balance and increasing flexibility through motion.
If you love power yoga, If you love pilates
If you love dance
Join me for Barre Sculpt at Kew Recreation Centre in March! Any queries? Email me.

Denise Payne: Fearlessness And Mercy

In the 1970s, as a teenager, Denise Payne was introduced to Kundalini Yoga by her teacher Sat Jiwan Singh. It became more than “a life...