Tuesday, 21 February 2012

BarreSculpt at Kew Recreation Centre in March

Barre Sculpt
Inspired by the big trend overseas to incorporate ballet work, pilates and yoga, I am instructing a class  that aims to lengthen, stretch and shape the muscles. Core strength (meaning your abdominals, hips and back) is a major focus, so too are balance and increasing flexibility through motion.
If you love power yoga, If you love pilates
If you love dance
Join me for Barre Sculpt at Kew Recreation Centre in March! Any queries? Email me.

My Muscle Chef Food Delivery for Fitness Foodies

I'm no stranger to food delivery services and I've had the good, the bad and the ugly (ahem, see last post on food delivery exper...