Tuesday, 21 February 2012

BarreSculpt at Kew Recreation Centre in March

Barre Sculpt
Inspired by the big trend overseas to incorporate ballet work, pilates and yoga, I am instructing a class  that aims to lengthen, stretch and shape the muscles. Core strength (meaning your abdominals, hips and back) is a major focus, so too are balance and increasing flexibility through motion.
If you love power yoga, If you love pilates
If you love dance
Join me for Barre Sculpt at Kew Recreation Centre in March! Any queries? Email me.

Beauty Treatments To Heal Summer Skin Breakouts & Make Your Skin Glow

Did you go hard with the partying, drinking, merriment over New Years? I didn't. But nonetheless, here I am in this ridiculous 30 deg...