Sunday, 5 February 2012

TRX - get to grips with it

TRX suspension training options
If your gym doesn't have one yet, it soon will. The TRX is a great way to add challenge to staple moves like push-ups, rows, prone holds, lunges and...well, you name it. Here is a recent article from Fitness First magazine with ideas and a guide to TRX.

Denise Payne: Fearlessness And Mercy

In the 1970s, as a teenager, Denise Payne was introduced to Kundalini Yoga by her teacher Sat Jiwan Singh. It became more than “a life...