Sunday, 5 February 2012

TRX - get to grips with it

TRX suspension training options
If your gym doesn't have one yet, it soon will. The TRX is a great way to add challenge to staple moves like push-ups, rows, prone holds, lunges and...well, you name it. Here is a recent article from Fitness First magazine with ideas and a guide to TRX.

My Muscle Chef Food Delivery for Fitness Foodies

I'm no stranger to food delivery services and I've had the good, the bad and the ugly (ahem, see last post on food delivery exper...