Sunday, 5 February 2012

TRX - get to grips with it

TRX suspension training options
If your gym doesn't have one yet, it soon will. The TRX is a great way to add challenge to staple moves like push-ups, rows, prone holds, lunges and...well, you name it. Here is a recent article from Fitness First magazine with ideas and a guide to TRX.

Cruelty Free Beauty

Now that the vegan lifestyle is no longer identified with kale-socks-and-sandals and anaemic hippies, there’s a growing curiosity and ...