Writer, yoga pilates and barre instructor Cat Woods blogs on fitness, health, beauty, wellness and nutrition.
Thursday, 9 February 2012
What is your WHY?
Morning all - I know this is a bit lazy, but I'd like to direct you to a blog post I found inspiring and I think it is always good to question what you do, how you do it, and why you're doing it. Once you can articulate it, you can remind yourself of it when you're tired, when it gets hard, when you have other things to do, etc.
So! Here is strength & conditioning expert Molly Galbraith's blog post.