Thursday, 9 February 2012

What is your WHY?

Turkish get-up
Morning all - I know this is a bit lazy, but I'd like to direct you to a blog post I found inspiring and I think it is always good to question what you do, how you do it, and why you're doing it. Once you can articulate it, you can remind yourself of it when you're tired, when it gets hard, when you have other things to do, etc.
So! Here is strength & conditioning expert Molly Galbraith's blog post.

Denise Payne: Fearlessness And Mercy

In the 1970s, as a teenager, Denise Payne was introduced to Kundalini Yoga by her teacher Sat Jiwan Singh. It became more than “a life...